Yo's Kitchen Counter: Updated Exercise Guidelines.

The American College Of Sports Medicine's (ACSM) latest exercise guidelines can be read about here:

http://www.msnbc.msn.com/id/29122093/

Why Yo's Kitchen Counter?

Yo's Kitchen Counter was created as a place where all of my passions could exist synergistically. It is both figurative and literal, it is the place

Where Family, Friends and Food Come Together.

It amazes me how life just happens. You think you have a lifetime of choices ahead of you and all of a sudden you are in the midst of a life you don't quite remember creating. Yo's Kitchen Counter is a way for me to slow down the wheels. A way to stop the motion and enjoy the "far better than I could have imagined" life that I have.

Todd and I love the Talking Heads Lyrics from the song Once in a Lifetime . . .

You may find yourself in another part of the world

You may find yourself behind the wheel of a large automobile

You may find yourself in a beautiful house, with a beautiful wife

You may ask yourself; Well...How did I get here?

Todd and I always say, "We don't know how we got here, but we wouldn't want to be anywhere else".

I hope you will join us at our kitchen counter. More than that I hope you are inspired to make your kitchen counter a place where your own family and friends come together to nourish your relationships, your bodies, and stop the wheels long enough to enjoy.

Grab a healthful snack, pull up a chair, and join me at Yo's Kitchen Counter.

Friday, February 20, 2009

Updated Exercise Guidelines.