In the last post I talked about the importance of and benefits of fiber. Below is a link to a fiber chart that you are allowed to print. Beans, Lentils and Legumes are an excellent way to get some fiber in. Black bean soup, and my favorite, split pea soup are excellent sources of fiber.
http://www.lifelongfitnessalliance.org/step-it-up/Fiber%20Content.pdf
In Health,
Yo
