http://www.momlogic.com/2008/08/healthy_school_lunches_for_und.php
Above is a link to an article on mom logic, which is a site I had never been to before today. I review a zillion nutrition articles most days and then try to pass the best on to you. I LOVE the photos in this particular piece. The lunches are quite similar to what my boys take to school - minus the peanut butter . . . they just don't like peanut butter.
Things I would change? These are pretty nit-picky changes so don't fret if you would prefer to ignore my suggestions.
I am not crazy about applesauce. I would prefer the kids eating a whole apple since smooshing it up takes the fiber out of it and you lose the benefit of the peel. I do think it would be great to have some applesauce in the pantry for those times when you don't have fresh fruit available.
I prefer to give the kids chocolate milk (or plain milk) in their lunches, and I know they prefer it to water as well. They should be drinking plenty of water at school throughout the day. If it is between water and juice, I say water (and yes, that includes the juices that are 100% juice). Some calcium, some carb and protein - Chocolate milk is one of my favorites for the kids. A side note: A couple years back there were a ton of articles about how great chocolate milk is after a sporting event. The simple glucose in the chocolate can help replenish glycogen stores and the protein can start to repair the inevitable muscle damage. So consider chocolate milk boxes when it is your turn to bring the soccer snacks! I am so pleased that costco has several different types (including soy) that come in convenient "boxes".
I am sure you saw this coming, but I don't think ranch dressing is necessary, but if it gets the kids to eat some veggies, have at it. Just try not to give them too much.
Hope all of you are having an awesome day.
In Health,
Yo
